What is holistic counselling?

It is a beautiful way to get in touch with all parts of yourself. It is such a down to earth approach that touches the deepest of your soul and considers you in your wholeness embracing the emotional, mental, physical, social, and spiritual part of yourself so that Julie is able to create the appropriate treatment plan that will support you to align with who you truly are and the world you live in.  It recognises physiological and psychological imbalances as parts of a greater whole and considers the mind, body, soul, and spirit as fundamentally interconnected. This approach offers different healing modalities and techniques that encourage beautiful souls like you to discover your sovereignty for the purpose of empowering you to create the life you truly desire.

what therapeutic and healing modalities can I expect in a session WITH JULIE?

Julie has been an advocate for holistic practice for so many years and holds so much wisdom to guide you on your path of healing and transformation. Your session will be focused and adapted to you. You will work together to understand your unique needs with the integrative techniques that are the most appropriate to you to find balance, happiness, and peace in yourself and create the life you desire. Within a holistic counselling session, Julie uses a variety of therapeutic modalities and counselling tools which includes the following approaches:
  • Spiritual, Personal, Sports Performance, and Professional Counselling
  • Meditation, Mindfulness, Visualisation & Breathing Practice
  • Shamanic Healing, Channeling, Womb Twin Healing & Aura and Chakra Cleansing
  • Soul and Heart Retrieval
  • Bodywork & Somatic Therapy
  • Spiritual guidance, mediumship, clairvoyance, clairaudience, clairsentience, passer of soul & Psychic Tarot Reading 
  • Colour, Crystal, Angel, Art & Dream Therapy
  • Intergenerational, Inner Child & Past Life Regression Therapy
  • Aromatherapy & Bach Flower Remedy
  • Astrology & Numerology

what to expect in a holistic counselling session WITH JULIE?

Your first session is in place for you and Julie to get to know each other and make sure you are comfortable working together and to create a space in which you are both feeling nurtured, empowered, and in complete confidence. You will take the time to discuss the reason why you are here and Julie will support you to go beyond what your conscious mind is allowing you to see. 
Together you will lift the veil and bring to the light the shadow sides of the Self to enlighten them to a deeper inner awakening. In this process, you may recognise part of yourself that is challenging and uncomfortable to look at which often is the key to enabling the start of your journey toward self-healing and transformation.  As the sessions evolve, your inner beliefs, emotions, physical sensations, thoughts, and behaviour patterns that have impacted your life and relationships will be getting more apparent to you. 
Therefore Julie will support you to explore these aspects of yourself with different healing modalities to bring back the natural flow of life within you. This will also give both Julie and yourself a better understanding of what to do to overcome anything stopping you from living your life fully and authentically with care, empathy, joy, and space to breathe and grow.

who is holistic counselling suitable for?

Holistic Counselling is suitable and recommended for anyone who would like to be deeply listened to without judgment and in complete confidentiality as well as for anyone who would like to have the support and the guidance to discover their own path in life and get in touch with their true authentic self. It is also incredible for anyone who is searching for deeper life meanings and would like to work on their spiritual journey.

Holistic Counselling is a proactive and empowering approach that helps you find the freedom within yourself in a supportive and safe environment with a professional who holds wisdom and empathy to care for and support you on your journey of discovery and transformation.

Being a Holistic Practitioner for so many years now Julie has been honored to work and celebrate the success stories of many beautiful souls from all walks of life and she invites you today to be the author of your own life and to start writing the beginning of a new era!

what area of counselling am I able to get help with?

✓ Abuse
✓ Addiction
✓ Anger management
✓ Anxiety
✓ Behavioural patterns
✓ Being a perfectionist
✓ Being assertive
✓ Bereavement, grief, loss
✓ Body positive image
✓ Bullying
✓ Burnout
✓ Chronic disease
✓ Twin loss
✓ Communication
✓ Self confidence
✓ Depression
✓ Eating disorders
✓ Fear
✓ Feeling lonely
✓ Hyperventilation
✓ Insecurity
✓ Jealousy
✓ Low self esteem
✓ Obsessive compulsive disorder
 ✓ Panic attack
 ✓ Twin womb survivor
✓ Parenting
✓ Performance anxiety
✓ Phobia
✓ Post-traumatic stress disorder
✓ Relationship issues
✓ Sleep problems
✓ Social phobia
✓ Spirituality
✓ Stress
✓ Trauma
✓ Workplace stress
✓ Worrying too much
✓ Awakening

Julie offers her INDIVIDUALS sessions in the capacities of:

Online therapy:

It gives you the ability to engage in a Holistic counselling therapy session from the comfort of your own home if you are unable to access an in-person consultation for different reasons. We do profound work and healing is received through this form of remote therapy in the same way as the in-person sessions.

Walk & Talk therapy:

It is a different approach to talk therapy alone which favors relaxation, self-expression, and balance because of the benefit of being surrounded by nature itself. This combination brings an alignment in our body, mind, soul, and spirit allowing us to open, restore, and transform ourselves and life on many levels.

somatic therapy:

This approach finds the underlying cause of a person's physical, mental, spiritual, and emotional state of being by addressing the body, mind, & soul in the capacity of talking and stillness or talking and movement therapy combined. This form of therapy aims to teach how to address, calm, and transmute stress, tension, and trauma to find resolution and liberation.

bodywork therapy:

It uses therapeutic touch and talk therapy combined to stimulate the body's natural healing process. The healing through therapeutic touch gives a pathway for the many unprocessed emotions and traumas trapped in the body that are impacting a person's emotional, physical, mental, and spiritual wellbeing to be released in a healthy and nurturing way.

Julie offers her coupleS sessions in the capacities of:

Online therapy:

It gives you the ability to engage in a Holistic counselling therapy session from the comfort of your own home if you are unable to access an in-person consultation for different reasons. We do profound work and healing is received through this form of remote therapy in the same way as the in-person sessions.

IN-PERSON therapy:

This approach finds the underlying cause of a couple's physical, mental, spiritual, and emotional state of being by addressing the body, mind, & soul in the capacity of talking and stillness or talking and movement therapy combined. This form of therapy aims to teach how to address, calm, and transmute stress, tension, and trauma to find resolution  and liberation.